Weigh In record (no journal entry) for 23 March 2022
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1995 kcal
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Fat: 60.27g | Prot: 84.29g | Carb: 279.54g.
Breakfast: Kaffee mit Milch, Alesto Nuts Royal Naturbelassen, Heidelbeeren, Elstar, Kölln Haferflocken, DM Leinsamen Geschrotet , Chia-Samen, Milsani Joghurt 0,1%. Lunch: Bolognese, Leicht und Fit Mozzarella Light, Buitoni Tortiglioni. Dinner: Dovgan Plombir Vanille, Barilla Fusilli, Bolognese. more...
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gaining 1.5 lb a week
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