Weigh In record (no journal entry) for 22 March 2022
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192.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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799 kcal
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Fat: 28.53g | Prot: 36.67g | Carb: 98.92g.
Breakfast: Becel Margarina Sabor Manteiga, Queijo Mozzarella, Pão Nino Pão de Forma de Baixa Caloria. Lunch: Ovo Frito, Carioca Feijão Cozido, Quero Milho Verde em Conserva, Arroz Parboilizado Cozido, Hortifruti Brócolis Cozido . Snacks/Other: Queijo Mozzarella, Tchê Pão Pão de Forma, Alface de Folha Verde, Subway Tomate, Hemmer Maionese, Perdigão Mortadela Ouro com Ervas Finas. more...
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gaining 0.8 lb a week
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