Weigh In record (no journal entry) for 22 March 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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3151 kcal
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Fat: 56.46g | Prot: 197.59g | Carb: 445.33g.
Breakfast: Milbona Bio Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Born Senf Mittelscharf, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Harry Sammy's Super Sandwich. Dinner: M&M's Peanut, REWE Bio Orangensaft, Ei, Henglein Kartoffel-Gnocchi, Bertolli Natives Olivenöl Extra. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Äpfel, Mio Mio Cola, ZEC+ Intraplus. more...
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losing 3.1 lb a week
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