Weigh In record (no journal entry) for 21 March 2022
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192.0 lb
Lost so far: 11.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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218 kcal
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Fat: 8.35g | Prot: 18.68g | Carb: 17.09g.
Breakfast: Café, Gomes da Costa Atum Sólido em Óleo, Pullman Rap10 Integral. more...
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losing 1.0 lb a week
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