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back on track, now to keep it going
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251.8 lb
Lost so far: 24.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1237 kcal
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Fat: 52.68g | Prot: 37.99g | Carb: 151.50g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: Nature Valley Sweet & Salty Nut Bars - Peanut. Dinner: 2% Fat Milk, Chicken or Turkey Rice Soup (Home Recipe), White Bread . Snacks/Other: Vanilla Ice Creams , Strawberry Pie (Individual Size or Tart), Old Dutch Ketchup Potato Chips (32g), Nestle Pure Life Water, Crystal Light Pink Lemonade. more...
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3587 kcal
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Activities & Exercise:
Cooking - 45 minutes, Driving - 1 hour, Showering - 30 minutes, Desk Work - 6 hours, Google Fit - 15 hours and 45 minutes. more...
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losing 2.0 lb a week
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