Weigh In record (no journal entry) for 21 March 2022
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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986 kcal
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Fat: 27.48g | Prot: 110.66g | Carb: 83.65g.
Breakfast: Café, Ovo Mexido. Lunch: Caqui, Ameixas, Positiva Maçã Red, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Salada de Folhas, Peito de Frango (Pele Não Consumida), Ameixas. Snacks/Other: Peito de Frango (Pele Não Consumida). more...
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losing 18.5 lb a week
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