Weigh In record (no journal entry) for 20 March 2022
|
157.4 lb
Lost so far: 76.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2022:
|
720 kcal
|
Fat: 20.94g | Prot: 20.43g | Carb: 113.21g.
Breakfast: Шаурма, Шаурма, Fresh Bar Sex on the Beach, Ягоды, Оладьи, Кофе с Сахаром, Пестравка Молоко 3,2%, Чизкейк (из Смеси, Непеченый). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.nauts32's weight history
|