Weigh In record (no journal entry) for 20 March 2022
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2581 kcal
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Fat: 152.14g | Prot: 126.79g | Carb: 172.80g.
Breakfast: Bife a Parmegiana, Mania de Churrasco Arroz Biro Biro, Banana, Quaker Aveia em Flocos, Ovo, Brasil Frutt Blueberry, Nespresso Café. Lunch: Picanha, Ragazzo Bolinho de Carne. Dinner: Hortifruti Pinha, Caqui. Snacks/Other: Coop Pão de Queijo, Creme Chantilly, Café Expresso, Minalba Água Mineral com Gás, Starbucks Expresso Brigadeiro. more...
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2271 kcal
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Activities & Exercise:
Race - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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