Weigh In record (no journal entry) for 20 March 2022
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235.2 lb
Lost so far: 150.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2108 kcal
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Fat: 66.99g | Prot: 123.70g | Carb: 254.62g.
Breakfast: Seara Presunto Cozido, Batavo Manteiga Extra sem Sal, Pão Francês, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado, Tomates, Repolho Verde, Arroz Branco (Cozido). Dinner: Bolo de Fubá, Cassini Biscoito de Polvilho, Café com Açúcar. more...
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3650 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 12.3 lb a week
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