Weigh In record (no journal entry) for 20 March 2022
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123.7 lb
Lost so far: 11.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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449 kcal
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Fat: 19.44g | Prot: 16.17g | Carb: 54.79g.
Breakfast: 伊藤製パン ソフトフランス, Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Alho, Gyoumusuper Liquor Cake Orange, Heinz Ketchup, Café, Hambúrguer Caseiro, Asahi ストロング・ファイバー, Azeite de Oliva Extra-Virgem, Batavo Manteiga Extra sem Sal, JUCOVIA 6Pチーズ. more...
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losing 0.1 lb a week
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