Weigh In record (no journal entry) for 19 March 2022
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2440 kcal
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Fat: 82.77g | Prot: 232.99g | Carb: 221.82g.
Breakfast: Clara de Ovo, Batavo Iogurte Pense Zero Morango, Queijo Mozzarella, Chinês Arroz Parboilizado , Ovo. Lunch: Whey Whey Morango 80%, Farelo de Aveia, Clara de Ovo, Ovo, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido), Peito de Frango. more...
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losing 7.7 lb a week
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