Daniellits's Journal, 19 March 2022

+ Massa magra

136.9 lb Lost so far: 17.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 25.89g | Prot: 25.18g | Carb: 22.54g.   Breakfast: Yoki Amendoim Descascado Salgado, Integralmedica Creatina, Morangos. Lunch: Boa Mão Empada de Frango, Kibe Frito. more...

2083 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...