Weigh In record (no journal entry) for 19 March 2022
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157.9 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1135 kcal
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Fat: 46.72g | Prot: 124.43g | Carb: 54.95g.
Breakfast: Café, Ovo Mexido. Lunch: Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Kero Coco Água de Coco (200ml), Kero Coco Água de Coco (200ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Friboi Carne Moída Patinho. Snacks/Other: Ameixas, Ameixas, Integralmedica Colágeno , Ovo Mexido. more...
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gaining 0.2 lb a week
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