Weigh In record (no journal entry) for 19 March 2022
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2792 kcal
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Fat: 104.48g | Prot: 213.84g | Carb: 285.53g.
Breakfast: Müller Skyr Craemig Pur, Verival Bio Dinkelflocken, Landliebe Frische Landmilch 3,8%, Ehrmann High Protein Joghurt Erdbeere, Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein Riegel Cookie-Dough, Banane. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange , Multipower 50% Protein. Dinner: Eiskugel, Pfannkuchen, McDonald's Latte Macchiato Regular, Hans im Glück Süsskartoffelpommes, Hans im Glück Klassik Burger. more...
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1022 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 6.2 lb a week
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