Weigh In record (no journal entry) for 19 March 2022
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157.9 lb
Lost so far: 37.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1033 kcal
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Fat: 63.02g | Prot: 50.63g | Carb: 68.12g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Bio Suppengemüse, Aldi Paprika, Zwiebeln, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Zucchini, Omelett oder Rührei. Lunch: Seefisch Lachsfilet, Zitronensaft, Extra Natives Olivenöl, Kirschtomaten, Knoblauch, Zucchini. Snacks/Other: REWE Birne Abate Fetel, Elstar, Milsani Bergbauern Joghurt Natur , REWE Banane. more...
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gaining 3.1 lb a week
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