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Was ist denn hier passiert?! 😳
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159.6 lb
Lost so far: 58.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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803 kcal
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Fat: 24.10g | Prot: 33.54g | Carb: 122.47g.
Dinner: Gut & Günstig Quark 40%, Zwiebeln, Gemüsebrühe Pur, Karotten, Äpfel, Rote Beete. more...
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losing 12.3 lb a week
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