Weigh In record (no journal entry) for 18 March 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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2174 kcal
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Fat: 68.96g | Prot: 204.13g | Carb: 199.48g.
Breakfast: Whey Whey Morango 80%, Clara de Ovo, Tirol Leite Desnatado, Santa Terezinha Pão de Regime , Queijo Mozzarella, Abacate, Ovo, Farelo de Aveia. Lunch: Peito de Frango, Batata Doce. Dinner: Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado . more...
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steady weight
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danielfelipe1's weight history
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