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🎉🥵🎈💪🏻🥳
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219.6 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1452 kcal
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Fat: 37.99g | Prot: 153.18g | Carb: 137.33g.
Breakfast: Wickbold Pão Integral Mais Proteína , Ovo, Integralmedica BCAA Fix. Lunch: Bom Gosto Farofa Tradicional, Frimesa Bisteca Suina, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Walmart Queijo Mussarela, Wickbold Pão de Forma Integral, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Vigor Viv Protein Morango, Itambé Fit Mamão com Laranja, Growth Supplements Whey Protein 80% Chocolate, Toddy Toddynho Chocolate. more...
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losing 5.1 lb a week
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