Weigh In record (no journal entry) for 17 March 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1758 kcal
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Fat: 82.12g | Prot: 83.14g | Carb: 173.06g.
Breakfast: Visconti Torrada Integral, Vigor Mix Margarina com Manteiga, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Suco de Laranja Natural, Lacta Bombom Sonho de Valsa, Sadia Nuggets Crocante 100% Peito de Frango, Ovo Cozido, Swift Pernil Suíno com Temperos Naturais, Macarrão a Bolonhesa. Dinner: Danone Danoninho, Walmart Queijo Mussarela, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Crepioca. Snacks/Other: Danone Danoninho, Maçãs Gala, Café com Leite e Açúcar, Carrefour Uva Passa, Santa Helena Amendoim Torrado e Salgado. more...
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1880 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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