Weigh In record (no journal entry) for 16 March 2022
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166.2 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1530 kcal
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Fat: 57.15g | Prot: 54.44g | Carb: 179.30g.
Breakfast: Banana bread, Coffee with Milk and Sugar. Lunch: Cheese, White Bread , Chicken Breast, Hellmann's Real Mayonnaise, Chicken Broth (Home Recipe), Unico White Kidney Beans, Potato, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) , Vegetable Oil. Snacks/Other: Captain Morgan Original Spiced Rum, Great Value Party Mix. more...
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losing 2.8 lb a week
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