Weigh In record (no journal entry) for 16 March 2022
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123.7 lb
Lost so far: 60.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1386 kcal
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Fat: 40.69g | Prot: 95.16g | Carb: 150.95g.
Breakfast: Hartgekochtes Ei, Rapsgold Reines Rapsöl, Tomaten, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Hähnchenbrust Filetroulade, Edeka Himbeeren Tiefgefroren, Edeka Mango Gewürfelt, Gefrorene Blaubeeren, Edeka Joghurt Mild 0,1%, Hofgut Fit-Milch, Ja! Würfelzucker. Lunch: Edeka Wraps, Gut & Günstig Tomatenmark, Gut & Günstig Hähnchenbrust Filetroulade, Mibell Gouda Leicht, Tomaten. Dinner: Hofgut Fit-Milch, Kellogg's Frosties. Snacks/Other: Bonne Maman Orangen-Marmelade, Exquisa 0,2% Fitline Frischkäse, Edeka Eiweiß Held, Schokolade, Leibniz Butterkeks. more...
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losing 6.2 lb a week
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