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2500 5:30
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190.0 lb
Lost so far: 11.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2581 kcal
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Fat: 70.96g | Prot: 218.68g | Carb: 270.39g.
Breakfast: نادك حليب طويل الاجل قليل الدسم, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, خبز تنور صحي خبز تنور بحبة البركة, Egg Yolk, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, Walnuts, SIAFA SAGAI DATE. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Green Sweet Pepper, Zucchini, Butternut Winter Squash. Dinner: أبو قوس حليب مبخر كامل الدسم (أصلي), Kanzi Apple, Cashew Nuts, King Mackerel, White Potatoes (Flesh and Skin). Snacks/Other: Snickers Crisper, Hulled Sunflower Seeds. more...
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gaining 7.7 lb a week
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