Weigh In record (no journal entry) for 15 March 2022
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170.0 lb
Lost so far: 84.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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709 kcal
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Fat: 41.21g | Prot: 32.97g | Carb: 50.95g.
Breakfast: Pilão Café, Herbamed Maca Peruana, Growth Supplements Omega 3, Alhos-Poró, Ovo Frito, Vigor Requeijão Cremoso Tradicional, Prezunic Queijo Prato, Sadia Mortadela Defumada, Cebolas, Pimentão Verde, União Açúcar Refinado, Italac Leite em Pó Integral, Panco Pão de Mel com Cobertura de Chocolate , Panco Bisnaguinha. more...
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gaining 3.1 lb a week
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