Weigh In record (no journal entry) for 15 March 2022
|
194.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
1449 kcal
|
Fat: 57.64g | Prot: 50.73g | Carb: 182.74g.
Breakfast: Milsani Kaffeesahne 10% , Milchkaffee, Activia Vanille (115g), Spielberger Haferflocken Kleinblatt. Lunch: Gepa Grand Chocolat Cardamom, Trumpf Schogetten Edel-Zartbitter, Wasa Rustikal, Gekochter Blumenkohl (Fettfrei gekocht), Gemischter Salat mit Dressing. Dinner: Paprikawurst, Fritz Mühlenbäckerei Sportlerbrot. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|