Weigh In record (no journal entry) for 15 March 2022
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124.6 lb
Lost so far: 59.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1460 kcal
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Fat: 37.94g | Prot: 86.78g | Carb: 177.15g.
Breakfast: Edeka Joghurt Mild 0,1%, Gefrorene Blaubeeren, Edeka Mango Gewürfelt, Edeka Himbeeren Tiefgefroren, Gut & Günstig Hähnchenbrust Filetroulade, Vitalis SuperMüsli 30% Protein, Edeka Himbeeren Tiefgefroren, Ja! Würfelzucker, Hofgut Fit-Milch. Lunch: Tomaten, Mibell Gouda Leicht, Gut & Günstig Hähnchenbrust Filetroulade, Gut & Günstig Tomatenmark, Edeka Wraps. Dinner: Hofgut Fit-Milch, Kellogg's Frosties, Walkers Mini Shortbread Rounds. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen, Leibniz Butterkeks. more...
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losing 1.5 lb a week
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