Weigh In record (no journal entry) for 14 March 2022
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1078 kcal
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Fat: 42.45g | Prot: 51.92g | Carb: 123.06g.
Breakfast: Ovo Frito sem Gordura, Café com Leite e Açúcar, Pullman Pão de Forma. Lunch: Gym Chef Hambúrguer de Lentilha, Perdigão Steak. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abobrinha Cozida, Cenouras Cozidas. Snacks/Other: Café com Leite e Açúcar, Qualitá Abóbora com Coco, Pullman Pão de Forma, Sadia Mussarela. more...
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gaining 0.8 lb a week
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