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Ver o peso diminuindo em plena segunda, faz tudo valer a pena 💪🏻
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191.4 lb
Lost so far: 12.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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423 kcal
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Fat: 19.99g | Prot: 16.37g | Carb: 47.05g.
Breakfast: Manteiga (com Sal), Ovo Cozido, Pamonha, Café, Marilan Lev Magic Toast . more...
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losing 1.5 lb a week
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