Weigh In record (no journal entry) for 13 March 2022
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169.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1766 kcal
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Fat: 53.11g | Prot: 61.30g | Carb: 258.80g.
Breakfast: Walmart Queijo Mussarela, Da Terrinha Tapioca, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos, Native Açúcar Cristal Orgânico, Café. Lunch: Antarctica Guaraná (Copo), Espaguete sem Carne com Molho de Tomate, Swift Pernil Suíno com Temperos Naturais. Dinner: Santa Helena Amendoim Torrado e Salgado, Carrefour Uva Passa . Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Suco de Laranja Natural. more...
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1960 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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