Weigh In record (no journal entry) for 13 March 2022
|
161.4 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
975 kcal
|
Fat: 46.81g | Prot: 39.32g | Carb: 99.86g.
Breakfast: Jubileu Jubileu Extra Fine Dark 70%, Café, Visconti Pão de Forma Integral, Ovo. Lunch: McDonald's Batata Frita (Média), Rezende Hambúrguer de Carne de Ave e Carne Bovina, Perdigão Linguiça Suína, Wickbold Pão para Hambúrguer Original . Dinner: Café, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Banana. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leila JS's weight history
|