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😊😊😊
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171.5 lb
Lost so far: 46.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1196 kcal
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Fat: 39.70g | Prot: 94.83g | Carb: 110.17g.
Lunch: Kaufland Salzstangen, Ehrmann High Protein Pudding Vanilla, Suntree Mandelstifte, Vanillestange, Zimt, Alpro Kokosdrink, Himbeeren, Erdbeeren, Blaubeeren, DM Bio Haferflocken Glutenfrei, Banane. Dinner: Spitzpaprika, Mandelmehl, Ehrmann Joghurt nach Griechischer Art, Hähnchenbrustfilet. more...
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losing 6.9 lb a week
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