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SamylaFerreira
Journal
13 Mar 22
SamylaFerreira's Journal, 13 March 2022
SamylaFerreira's Profile
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Weigh In record (no journal entry) for 13 March 2022
153.0 lb
Lost so far:
30.2 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2022:
711 kcal
Fat: 29.89g | Prot: 26.92g | Carb: 82.68g.
Breakfast:
Café, Leite (Leite Integral).
Lunch:
Porto Alegre Iogurte, Ovo Frito, Hellmann's Maionese, Pão Integral.
Snacks/Other:
Café, Leite (Leite Integral).
more...
2201 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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