SamylaFerreira's Journal, 13 March 2022

153.0 lb Lost so far: 30.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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711 kcal

Fat: 29.89g | Prot: 26.92g | Carb: 82.68g.   Breakfast: Café, Leite (Leite Integral). Lunch: Porto Alegre Iogurte, Ovo Frito, Hellmann's Maionese, Pão Integral. Snacks/Other: Café, Leite (Leite Integral). more...

2201 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...