Weigh In record (no journal entry) for 12 March 2022
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165.3 lb
Lost so far: 10.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1366 kcal
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Fat: 59.18g | Prot: 59.62g | Carb: 78.35g.
Breakfast: Sadia Mini Kibe, Mundial Castanha de Caju , Azeite de Oliva Extra-Virgem, Qualitá Tomate Sweet Grape, Queijo Branco. Lunch: Beck's Cerveja, Arisco Catchup Picante, Korin Quibe de Carne Bovina. Snacks/Other: Cashews Royale Castanha de Caju, Sweet Grape Tomate-Uva, Queijo Branco, Beck's Cerveja. more...
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2143 kcal
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Activities & Exercise:
dançar FUNK - 30 minutes, Walking (slow) - 2/mph - 16 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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