SamylaFerreira's Journal, 12 March 2022

153.7 lb Lost so far: 29.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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640 kcal

Fat: 34.87g | Prot: 30.79g | Carb: 50.79g.   Breakfast: Café, Leite (Leite Integral). Lunch: Manteiga (com Sal), Ovo (Inteiro), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Vitória Uva, Café, Leite (Leite Integral). more...

2210 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...