Weigh In record (no journal entry) for 21 June 2014
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149.9 lb
Lost so far: 48.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1500 kcal
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Fat: 130.55g | Prot: 50.28g | Carb: 35.12g.
Breakfast: American Style Bacon, Gouda oder Edamer, Milfina Butter, Gekochtes Ei. Lunch: Moser Roth Edel Bitter 85% Kakao, Macadamia-Nüsse, Mayonnaise, Karotten, Spitzkohl. Dinner: Lindt Vollmilch, Mühlenhof Wiener Würstchen. more...
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gaining 0.2 lb a week
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