Weigh In record (no journal entry) for 11 March 2022
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163.1 lb
Lost so far: 8.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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208 kcal
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Fat: 7.10g | Prot: 8.50g | Carb: 28.00g.
Breakfast: President Manteiga com Sal, Wickbold Pão Integral Maçã, Canela e Passas, Italac Leite Semidesnatado. more...
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losing 1.5 lb a week
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