Weigh In record (no journal entry) for 11 March 2022
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1801 kcal
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Fat: 25.70g | Prot: 75.10g | Carb: 273.75g.
Breakfast: Seara Peito de Peru, Natural da Vaca Requeijão Cremoso Light , Visconti Torrada Integral, Café, Mamão, Ovo. Lunch: Filé de Frango Grelhado, Great Value Maçã, Ervilhas (Congelado), Palmito, ADKO Cebola Palha, Subway Tomate, Salada de Folhas, Camil Feijão Carioca Cozido, Emoções Arroz Integral. Dinner: Sadia Peito de Peru Light, Ovo, Natural da Vaca Requeijão Cremoso Light , Visconti Pão de Forma Integral. Snacks/Other: Petra Cerveja Puro Malte , Corona Cerveja. more...
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losing 1.1 lb a week
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