Weigh In record (no journal entry) for 10 March 2022
|
192.5 lb
Lost so far: 17.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
1090 kcal
|
Fat: 41.85g | Prot: 43.33g | Carb: 140.30g.
Breakfast: Maçã. Lunch: Almôndegas de Carne de Vaca, Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: DIA Manteiga com Sal, Ovo Frito, Yoki Flocão. Snacks/Other: Manga Palmer, Frimesa Presunto em Fatias, Verde Campo Queijo Minas Padrão Lacfree, Aline Miu Pão de Parmesão, Aline Miu Bombom Fit Nutella. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vamlima's weight history
|