Weigh In record (no journal entry) for 10 March 2022
|
102.5 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
1374 kcal
|
Fat: 43.74g | Prot: 90.27g | Carb: 154.25g.
Breakfast: Kiwi, Queso Fresco, Hacendado Leche Semidesnatada +Proteínas, Hojuelas de Avena (Cocida, Asada). Lunch: Mercadona Acelgas Lavadas, Cebolla Morada, Hacendado Lentejas a la Jardinera. Dinner: Mercadona Atún Natural, Pechuga de Pavo, Tomates Rojos, Cebolla Morada, Hacendado Acelgas , Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Reina Gelatina Sabor Fresa, Hacendado Chocolate Negro 85%, Hacendado Gelatina + Proteínas, Hacendado Yogur Natural Desnatado Edulcorado 0%, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Almendras, Manzanas Fuji. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sayurima84's weight history
|