Weigh In record (no journal entry) for 10 March 2022
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205.0 lb
Lost so far: 11.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1212 kcal
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Fat: 48.21g | Prot: 61.34g | Carb: 134.43g.
Breakfast: Maçã, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Sadia Mussarela, Panco Pão Sovado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão sem Carne com Molho de Tomate, Carioca Feijão Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Frutap Iogurte de Frutas Vermelhas, Twix Twix Triplo Chocolate. more...
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130 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 7.1 lb a week
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