Lu Breginski's Journal, 10 March 2022

Weigh In record (no journal entry) for 10 March 2022
146.2 lb Lost so far: 9.3 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2022:
907 kcal Fat: 44.71g | Prot: 67.78g | Carb: 57.73g.   Breakfast: Café, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Président Manteiga La Motte, Carne do Peito de Frango. Dinner: Tropeira Bacon em Cubos, Alhos-Poró, Cebolas, Batata Inglesa Crua, Azeite de Oliva Extra-Virgem, Itambé Creme de Leite Leve. Snacks/Other: Banana Prata, Itambé Natural Milk (170g), Tia Sônia Granola, Sadia Mortadela Defumada. more...
1655 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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