Weigh In record (no journal entry) for 10 March 2022
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160.5 lb
Lost so far: 34.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1200 kcal
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Fat: 24.35g | Prot: 31.54g | Carb: 131.78g.
Breakfast: Cocktailtomaten, REWE Beste Wahl Braune Champignons, Rote Zwiebeln, Kaffee, Milch 1,5%, Aldi Rote Paprika, Edeka Zucchini , Omelett oder Rührei. Lunch: Asia Spezialitäten Thai Curry, Reis (Gekocht). Dinner: Settele Tomaten-Mozzarella Spieße, Edeka Antipasti Mixteller, Casa Morando Antipasti Getrocknete Tomaten, Thunfisch in Öl (Konserviert), Schwarze Oliven, Weißbrot, Chardonnay, Weinschorle. Snacks/Other: Westcliff Pfefferminztee. more...
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losing 9.3 lb a week
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