Weigh In record (no journal entry) for 09 March 2022
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194.2 lb
Lost so far: 25.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1265 kcal
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Fat: 41.42g | Prot: 40.08g | Carb: 194.23g.
Breakfast: Aveia em Flocos, Mamão, Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Pão Integral. Lunch: Abacaxi, Pepino (com Casca), Salada Vinagrete, Farofa, Couve Refogada, Abobrinha Refogada, Abóbora Cozida, Omelete ou Ovos Mexidos com Queijo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Chá Pré-Adocicado com Açucar, Omelete ou Ovos Mexidos com Queijo, Cuscuz (Cozido), Café com Leite e Açúcar. Snacks/Other: Canela, Abacaxi, Goiaba, Banana Prata. more...
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losing 3.1 lb a week
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