Weigh In record (no journal entry) for 09 March 2022
|
168.4 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2022:
|
817 kcal
|
Fat: 35.19g | Prot: 80.27g | Carb: 44.73g.
Breakfast: Pullman Pão 100% Integral 12 Grãos , Frimesa Requeijão Light , Chá (Infusão), Abacate. Lunch: Cenouras, Ervilhas, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Creme de milho. Dinner: Alface, Tomates, Peito de Frango. Snacks/Other: Frimesa Requeijão Light , Ovo, Pullman Pão 100% Integral 12 Grãos . more...
|
|
2237 kcal
|
Activities & Exercise:
Hiking - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeiseAlves26's weight history
|