Weigh In record (no journal entry) for 09 March 2022
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238.1 lb
Lost so far: 147.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1968 kcal
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Fat: 66.64g | Prot: 158.57g | Carb: 188.77g.
Breakfast: Aurora Leite UHT Integral, Pão Francês, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Azeite de Oliva Extra-Virgem, Repolho Verde, Cenouras Cozidas, Vagem Cozida, Chuchu Cozido, Paleta Bovina Cozida, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Abacaxi, Abobrinha Refogada, Filé de Frango Grelhado, Patê de Atum, Wickbold Pão do Forno Integral. more...
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losing 4.6 lb a week
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