Weigh In record (no journal entry) for 08 March 2022
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153.7 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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950 kcal
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Fat: 26.27g | Prot: 36.88g | Carb: 139.63g.
Breakfast: DM Bio Rosinen, Äpfel, Ingwer, DM Bio Hirse. Lunch: Gekochtes Ei, Mischbrot, Butter, Ponnath Delikatess Hähnchenbrust. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee, Wasa Roggen Dünn. more...
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losing 1.5 lb a week
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keine-ahnung's weight history
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