Weigh In record (no journal entry) for 07 March 2022
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209.0 lb
Lost so far: 15.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1022 kcal
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Fat: 54.80g | Prot: 75.68g | Carb: 60.35g.
Lunch: Ovo Cozido, Ovo, Ovo Frito sem Gordura, Ovo (Inteiro), Ovo Cozido, Ovo. Dinner: Hortifruti Abóbora Cabotian Cozida, La Vita Abóbora Cabotia, Abóbora Cabotia, Sobrecoxa de Frango, Coxa de Frango. Snacks/Other: Suco de Limão, Omelete ou Ovos Mexidos com Queijo, Turma da Mônica Maçã. more...
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losing 0.0 lb a week
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