Weigh In record (no journal entry) for 07 March 2022
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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234 kcal
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Fat: 4.13g | Prot: 10.47g | Carb: 40.61g.
Breakfast: Marilan Biscoito de Maisena, Marilan Biscoito Cream Cracker, Café com Leite e Açúcar. Lunch: Sal, Pimenta Preta, Clara de Ovo Cozida. Dinner: Salada de Alface com Vegetais Variados. Snacks/Other: Adocyl Adoçante Dietético Líquido, Desinchá Chá, Dr. Oetker Chá de Capim Cidreira, Uvas, Ameixas. more...
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gaining 3.9 lb a week
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