Weigh In record (no journal entry) for 07 March 2022
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235.9 lb
Lost so far: 7.5 lb.
Still to go: 81.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2022:
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1073 kcal
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Fat: 57.58g | Prot: 69.25g | Carb: 70.16g.
Breakfast: Melitta Café sem Açúcar . Lunch: Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Salada Vinagrete. Dinner: Sopa de Legumes com Carne. Snacks/Other: Mel, Relva Verde Psyllium, Ameixa Seca, Nestlé Iogurte Natural Integral. more...
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losing 2.6 lb a week
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Vih Gomes's weight history
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