Weigh In record (no journal entry) for 07 March 2022
|
176.4 lb
Lost so far: 26.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
973 kcal
|
Fat: 22.39g | Prot: 42.28g | Carb: 160.31g.
Breakfast: Bolo de Limão, Café com Açúcar, Banana-da-Terra Madura Fervida, Integralmedica Whey Protein Iso. Lunch: Camponesa Doce de Leite em Barra, Cofril Linguiça Pernil Defumada , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kesiapagcheon's weight history
|