Weigh In record (no journal entry) for 07 March 2022
|
144.2 lb
Lost so far: 6.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
1159 kcal
|
Fat: 76.86g | Prot: 87.90g | Carb: 25.55g.
Breakfast: Mercadona Huevo L, Natura Aceite, Tomates, Café Expresso, Café. Lunch: Lindt Chocolate Negro 85%, Hacendado Alas de Pollo Partidas, Hacendado Contramuslo Marinado de Pollo con Piel, Hacendado Guisantes Congelados, Lidl Calabacín. Snacks/Other: Mercadona Kefir , Hacendado Frutos Rojos Congelados. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LCIbérica's weight history
|